In this episode, I give you tools on how to create a kinder mind. Your mind is like a computer, it follows instructions. If it’s instructed to protect, you will experience mean thoughts and painful emotions. If it’s instructed that it’s safe, you will have loving thoughts and nice emotions. I give you personal examples on how I instruct my mind to be nicer. These tools are simple, effective and can be implemented right now. I also give advice on how to instill this information in your children so they too can create a pleasant mind.