a podcast a Day

How much screen time is safe for my child? Mykaela Davis, PA-C, Primary Care Provider at Memorial (Ohio) Health System, explains age-based guidance and practical limits. You’ll learn the AAP recommendations (zero under 24 months; about one hour for ages 2–5), how school-use differs from mindless media, and why content matters.

In this candid and compassionate episode, we sit down with Primary Care Physician Vickie Cox, DO, to tackle the health concerns many people hesitate to bring up—even in the exam room. From embarrassing symptoms and mental health struggles to questions about lifestyle habits and preventive care, Dr. Cox breaks down why these conversations matter and how avoiding them can impact long-term health.

In this episode Dr. Katrina Barnes, MD, a primary care physician, walks through the screenings adults in the Mid‑Ohio Valley most often skip — from colonoscopy to low‑dose CT lung cancer screening — and explains why early detection matters.

In this episode, Amanda Wilde speaks with Dr. Drew Phillips, an ear, nose, and throat specialist, about the revolutionary Inspire device that is transforming the treatment of obstructive sleep apnea. Learn about the common symptoms, risks, and innovative solutions available at Memorial Health System. Don't let sleep apnea disrupt your life—tune in now!

In this episode, Valone Collins, NP, explores the growing buzz around GLP-1 medications and their role in weight loss. She highlights who may benefit from GLP-1 therapy and what to expect along the journey. Whether you’re considering this approach or simply want to better understand the science behind it, this episode offers a clear and informative look at one of today’s most talked-about weight loss options.

In this episode, Deanna Shuler explores the powerful impact of small, sustainable lifestyle changes on long-term health. Drawing from scientific evidence and practical experience, she breaks down how simple adjustments—like walking more, improving sleep, and reducing sedentary time—can rival or even outperform drastic overhauls when it comes to lasting results.

Not sure whether to visit the Emergency Department or Physicians Care Express? You’re not alone.

In this episode, Rachel Martin, BSN, RN, explains the differences and helps you understand where to go for the care you need. Learn when it’s an emergency and when a quick visit to Physicians Care Express is the right fit.

When in doubt, it’s always okay to seek care.

In this episode, we explore how sports medicine and orthopedic care work together to treat injuries, improve recovery, and keep people active—whether you're a competitive athlete or just love staying on the move. Our guest shares insights on the most common conditions they treat, how the two specialties collaborate, and why seeing the right provider can make all the difference in your recovery journey.

In this episode, we explore Farapulse ablation—a new, non-thermal approach to treating atrial fibrillation. We’ll explain how it works, how it compares to traditional ablation methods, who it’s for, and what patients can expect in terms of recovery, effectiveness, and long-term outcomes.