A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss the difference between Mental Health and Mental Illness. How we can manage our mental health care along with physical health care. The second episode focuses on how to manage Stress. Stress is not something that is tangible so we need to know how to manage and address it.

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Visit our website at www.uphold318.com