The Tim Ferriss Show has provided me with a lot of valuable information. I hope that this podcast helps you. From the 1 hour 16min mark and on, some realmess was spoken lol Links Below.

iTunes: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000415929701

Android: https://castbox.fm/vb/85028221

Mindfulness Monday. July 16th 2018.