Forest crowned a decent performance at Palace with a point, we go through our key takeaways from the game and areas to improve.

Plus, we share an exclusive and funny story on Murillo, and listen to find out why Tricky Talks went viral!!

With the manager in the news, Kate sets everyone a manager related quiz question this week, can you beat Mollo and Simon to the answer?

Finally, we look forward to the visit of West Ham to the City Ground, and pick out the opposition players to watch.

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