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A Powerful Exercise To Improve Your Body’s Balance and Feel its Positive Effects in Your Life
This balancing and centering procedure is from George Leonard's book Mastery [Chapter 14: Packing for the Journey]. It walks you through steps to shift the focus of attention in your body from your shoulders to your abdomen. Such an exercise doesn't just improve your body's overall balance. Since your body is a metaphor for everything, it also cascades into your relationships, work, and chores. You feel calmer, relaxed, less anxious, and are more open to face challenges rather than avoiding them. [The exercise starts at 05:23 and ends at 14:32.]
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By Vishal KatariaThis balancing and centering procedure is from George Leonard's book Mastery [Chapter 14: Packing for the Journey]. It walks you through steps to shift the focus of attention in your body from your shoulders to your abdomen. Such an exercise doesn't just improve your body's overall balance. Since your body is a metaphor for everything, it also cascades into your relationships, work, and chores. You feel calmer, relaxed, less anxious, and are more open to face challenges rather than avoiding them. [The exercise starts at 05:23 and ends at 14:32.]