Are you a leader struggling with anxiety? Well this episode is definitely worth a listen! Dive into an eye-opening conversation with Dr. Ebony Stone, who reveals how success can often mask deep internal struggles. Despite a thriving career, a 22-year marriage, and three children, she has battled with high-functioning anxiety and depression behind closed doors.

This powerful episode explores how faith, family, and professional help became crucial pillars in Dr. Stone's journey to resilience. She introduces her innovative PAUSE framework while sharing honest insights about the importance of pausing and self-care in our fast-paced world.

The conversation also features Dr. Stone's compelling story of pandemic-induced burnout, highlighting how even the strongest among us can face mental health challenges. Her combined experiences emphasize a critical message: resilience isn't about constant forward motion, but about knowing when to pause and reset.

Don't miss this transformative discussion about mental health, faith, and the power of vulnerability. This episode also helps successful professionals navigate their mental health journey while maintaining their leadership roles and personal relationships.

🎧 Listen now to discover how you can build resilience through faith, therapy, and strategic pausing in your own life.