Do you ever catch yourself asking negative questions in your head, like “why is this happening to me?” or even “why am I such an idiot?”

It’s no surprise that negative questions like these result in bad feelings. We can end up feeling disempowered, anxious, angry, or depressed.

However, I want to share with you a simple but powerful mental strength hack. And that is learning to control the focus of your mind by asking better questions.

In this episode of Mentally Stronger, I explore the effects of bad internal questions and how we can reframe our thoughts to ask better ones to build up our mental strength.

Listen to learn:

• Examples of common bad questions we ask ourselves
• Why our internal questions shape our inner dialogue
• Why asking better questions can help us through challenging times
• Better questions you can start asking yourself

Key links:

Melli O’Brien: https://melliobrien.com/