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A Powerful Tip for Self Care in Challenging Times: Curating Your Inputs
In a world inundated with distressing news and constant challenges, how can we maintain our balance and effectiveness? This episode of The Mindful Coach Podcast explores the critical importance of curating our inputs to protect our mental health and preserve our capacity for positive action.
A
The Power of Selective AttentionWe discuss the concept of "curating your inputs" and why it's essential for maintaining emotional equilibrium:
Practical Techniques for Mental Wellbeing
I share actionable advice for managing your information diet:
Limit news consumption: Set boundaries on when and how often you engage with headlines
Choose quality over quantity: Focus on in-depth, thoughtful analysis rather than sensationalized snippets
Cultivate positive influences: Surround yourself with uplifting content and supportive individuals
Maintaining Perspective in Challenging Times
We explore the wisdom of spiritual teachers like Eckhart Tolle and Ram Dass, applying their insights to our current global situation. Learn how to:
The Importance of Self-Care for Effective Action
I emphasize why taking care of yourself is not selfish, but essential:
Whether you're a coach, leader, or simply someone striving to make a difference, this episode offers valuable insights for maintaining your center amidst chaos. By learning to curate your inputs effectively, you can cultivate the inner strength and clarity needed to be a force for good in the world.
Remember, the world needs your heartfelt presence and embodied authority. Join me in exploring how to nurture these qualities, even in the face of overwhelming circumstances.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Brett HillIn a world inundated with distressing news and constant challenges, how can we maintain our balance and effectiveness? This episode of The Mindful Coach Podcast explores the critical importance of curating our inputs to protect our mental health and preserve our capacity for positive action.
A
The Power of Selective AttentionWe discuss the concept of "curating your inputs" and why it's essential for maintaining emotional equilibrium:
Practical Techniques for Mental Wellbeing
I share actionable advice for managing your information diet:
Limit news consumption: Set boundaries on when and how often you engage with headlines
Choose quality over quantity: Focus on in-depth, thoughtful analysis rather than sensationalized snippets
Cultivate positive influences: Surround yourself with uplifting content and supportive individuals
Maintaining Perspective in Challenging Times
We explore the wisdom of spiritual teachers like Eckhart Tolle and Ram Dass, applying their insights to our current global situation. Learn how to:
The Importance of Self-Care for Effective Action
I emphasize why taking care of yourself is not selfish, but essential:
Whether you're a coach, leader, or simply someone striving to make a difference, this episode offers valuable insights for maintaining your center amidst chaos. By learning to curate your inputs effectively, you can cultivate the inner strength and clarity needed to be a force for good in the world.
Remember, the world needs your heartfelt presence and embodied authority. Join me in exploring how to nurture these qualities, even in the face of overwhelming circumstances.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.