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A Practical Aproach to Training For Cyclists EP51
This week we talk about a pragmatic approach to training as a cyclist and I come 4th in a crit.
For coaching enquiries Email: [email protected]
How much volume and how to perform zone 2 [8:41]
Optimal training frequency [19:00]
Is TSS worth it, planning a rest week, and burnout [35:00]
VO2Max training [37:00]
Threshold and sweet spot training and how to find FTP [39:15]
Training periodisation and intensity distribution [55:00]
Strength training for cyclists [59:46]
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] or in the VO2Louge discord server. Links below.
Thank you for tuning in – until next time its goodbye!
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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By StefanThis week we talk about a pragmatic approach to training as a cyclist and I come 4th in a crit.
For coaching enquiries Email: [email protected]
How much volume and how to perform zone 2 [8:41]
Optimal training frequency [19:00]
Is TSS worth it, planning a rest week, and burnout [35:00]
VO2Max training [37:00]
Threshold and sweet spot training and how to find FTP [39:15]
Training periodisation and intensity distribution [55:00]
Strength training for cyclists [59:46]
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] or in the VO2Louge discord server. Links below.
Thank you for tuning in – until next time its goodbye!
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.