In this episode of Learning for Legacy, Afam discusses a topic that concerns all of us. We live in a time when mental health considerations in public discourse are as important as our physical health. When we consider the factors associated with mental health deterioration, stress is often the main culprit. How can we take a step back and reduce our own stress?

KEY TAKEAWAYS 

• What good is generational wealth if there is no you. You succeed best when the people around you understand your talents, your ability, and your challenges. 
• Your fulfilment comes from your personal vision. Possessing lots of things is not necessarily fulfilment, it's more about the enjoyment of the pursuit of your purpose. 
• The things that you hate can often provide a clue to your purpose, the drive to solve the problems you're passionate about is a strong motivating factor. 
• Be thankful every day. Think of three simple things each day that you're thankful for, it can be anything. This helps to build a positive outlook. 
• Exercise is such an important thing for reducing stress and improving mental health. Getting active and making your body work decreases your stress level and keeps your body and mind healthy.
   

BEST MOMENTS

‘input + output + outlook = outcomes'

‘What do you want the last chapter of your story to say?'

ABOUT THE HOST

Afam Onyenakala is passionate about people building generational wealth for their households. In this respect, his aim is to provide information and insights for lifestyle design, leadership and economic empowerment. Afam is encouraged when he sees others building a legacy for themselves.

https://linktr.ee/afamo

LinkedIn: linkedin.com/in/afamo

Bitclout: bitclout.com/u/afam

PODCAST DESCRIPTION

A topical & interview podcast all about the concept of making generational wealth understandable, practical and accessible. It's important to break down what it really is & isn't. Talks including ethics, character, leadership, strategies, history, case studies, sad stories made good, fun stories making to uplift, leftfield stories making you think, discovering stories/examples around the world. Including interviews with community & business leaders, thinkers, celebrities and everyday people.

This show was brought to you by Progressive Media

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