Dr. Simone’s Mind Space

A practical guide from a global female traveler

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Working around the world calls for experience in preparation.

Travel planning:

  1. Start your mental inspiration well in advance to imagine the place and increase your “Vorfreude” (anticipation excitement)
  • Pack outfits not clothes!
  • Work with accessories (scarfs, bags, shoes)
  • Shoes: pack a variety of comfort styles for all occasions and long walks!
  • For the flight: a comfortable outfit both for ground and up in the air (a list follows below)
  • For the lounge: focus on light meals, lots of water
  • Relax

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    Flight outfit and essentials:

    • Compression socks
  • Noise cancelling earphones
  • Silk eye mask
  • Skin care (sheet mask, cream mask, calming mist, hand cream, lip balm)
  • SNACKS the more the better! You never know!
  • Wear: cashmere sweater, tights, top, oversize shirt, silk scarf, mules!

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    Dr. Simone’s Mind SpaceBy sesschwank
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