As we finish up the month of November, one where many people focus on gratitude, I want to share with you why a daily gratitude practice is key to your happiness. 

It's more than just thinking about what you appreciate in your life. It's about truly taking a moment to feel that gratitude within your body. Feel the emotions of love, peace and joy. 

In this episode I share more about why feeling gratitude is the most important piece of a gratitude practice!