Its that time of year where it can be easy to fill a to do list with things you want to achieve or do.

But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy.

In this episode, I explain a practical tool I've been using in transformation coaching with my clients to support with time management and holding boundaries when competing priorities and temptation to skip new healthy habits come up

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