Scripture  

Lamentations 3:31–33 (NRSVUE, abridged)  

For the Lord will not reject forever.  

Although he causes grief,  

he will have compassion  

according to the abundance of his steadfast love;  

for he does not willingly afflict  

or grieve anyone.

Refrain  

I return again and again.

Quote / Prose  

Jon Kabat-Zinn  

“Mindfulness practice means that we commit fully  

in each moment to being present;  

inviting ourselves to interface  

with this moment in full awareness.  

We do this by returning again and again  

to the anchor of the breath,  

no matter how many times the mind wanders.”

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