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A Prayer About Regrets, When I need To get Over My Regrets.
A Prayer About Regrets, When I need To get Over My Regrets.
Regret is a common feeling that has both negative and positive effects. Knowing how to move past and learn from them is key to your overall well-being.
Regret is a feeling based on the idea that you could have acted differently to produce a more desirable outcome.Regret can be accompanied by guilt, embarrassment, and self-blame. It can include asking yourself a lot of hypothetical questions: “What if I acted differently? What if I took that opportunity? What if I didn’t say what I said?”Because you can’t go back in time, you’ll never know the answer to those questions.
For that reason, you might ruminate about it — thinking the same thoughts over and over again, wondering what could’ve happened.You might regret something even when, realistically, there’s nothing you could’ve done, and even if ultimately you believe you made the right choice. The feeling of regret itself isn’t proof that you did the wrong thing — you might simply have complicated feelings about your experience.
Why are regrets harmful?
Regret is associated with higher levels of cortisol. Known as the stress hormone, cortisol helps you when you enter flight-or-fight mode. Chronically high levels of cortisol are associated with mental and physical health problems.According to a 2015 studyTrusted Source, people who are prone to regret are more likely to experience:
Click The link to continue:
Please support the channel by purchasing the recommended readings:
The Power of Regret: How Looking Backward Moves Us Forward
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-morning-hour-of-prayer--4256239/support.
Regret is a common feeling that has both negative and positive effects. Knowing how to move past and learn from them is key to your overall well-being.
Regret is a feeling based on the idea that you could have acted differently to produce a more desirable outcome.Regret can be accompanied by guilt, embarrassment, and self-blame. It can include asking yourself a lot of hypothetical questions: “What if I acted differently? What if I took that opportunity? What if I didn’t say what I said?”Because you can’t go back in time, you’ll never know the answer to those questions.
For that reason, you might ruminate about it — thinking the same thoughts over and over again, wondering what could’ve happened.You might regret something even when, realistically, there’s nothing you could’ve done, and even if ultimately you believe you made the right choice. The feeling of regret itself isn’t proof that you did the wrong thing — you might simply have complicated feelings about your experience.
Why are regrets harmful?
Regret is associated with higher levels of cortisol. Known as the stress hormone, cortisol helps you when you enter flight-or-fight mode. Chronically high levels of cortisol are associated with mental and physical health problems.According to a 2015 studyTrusted Source, people who are prone to regret are more likely to experience:
- depression
- hopelessness
- suicidal ideation
- depression
- anxiety
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
Click The link to continue:
Please support the channel by purchasing the recommended readings:
The Power of Regret: How Looking Backward Moves Us Forward
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-morning-hour-of-prayer--4256239/support.
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By Antonio Sturges
3.9
1010 ratings
A Prayer About Regrets, When I need To get Over My Regrets.
Regret is a common feeling that has both negative and positive effects. Knowing how to move past and learn from them is key to your overall well-being.
Regret is a feeling based on the idea that you could have acted differently to produce a more desirable outcome.Regret can be accompanied by guilt, embarrassment, and self-blame. It can include asking yourself a lot of hypothetical questions: “What if I acted differently? What if I took that opportunity? What if I didn’t say what I said?”Because you can’t go back in time, you’ll never know the answer to those questions.
For that reason, you might ruminate about it — thinking the same thoughts over and over again, wondering what could’ve happened.You might regret something even when, realistically, there’s nothing you could’ve done, and even if ultimately you believe you made the right choice. The feeling of regret itself isn’t proof that you did the wrong thing — you might simply have complicated feelings about your experience.
Why are regrets harmful?
Regret is associated with higher levels of cortisol. Known as the stress hormone, cortisol helps you when you enter flight-or-fight mode. Chronically high levels of cortisol are associated with mental and physical health problems.According to a 2015 studyTrusted Source, people who are prone to regret are more likely to experience:
Click The link to continue:
Please support the channel by purchasing the recommended readings:
The Power of Regret: How Looking Backward Moves Us Forward
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-morning-hour-of-prayer--4256239/support.
Regret is a common feeling that has both negative and positive effects. Knowing how to move past and learn from them is key to your overall well-being.
Regret is a feeling based on the idea that you could have acted differently to produce a more desirable outcome.Regret can be accompanied by guilt, embarrassment, and self-blame. It can include asking yourself a lot of hypothetical questions: “What if I acted differently? What if I took that opportunity? What if I didn’t say what I said?”Because you can’t go back in time, you’ll never know the answer to those questions.
For that reason, you might ruminate about it — thinking the same thoughts over and over again, wondering what could’ve happened.You might regret something even when, realistically, there’s nothing you could’ve done, and even if ultimately you believe you made the right choice. The feeling of regret itself isn’t proof that you did the wrong thing — you might simply have complicated feelings about your experience.
Why are regrets harmful?
Regret is associated with higher levels of cortisol. Known as the stress hormone, cortisol helps you when you enter flight-or-fight mode. Chronically high levels of cortisol are associated with mental and physical health problems.According to a 2015 studyTrusted Source, people who are prone to regret are more likely to experience:
- depression
- hopelessness
- suicidal ideation
- depression
- anxiety
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
Click The link to continue:
Please support the channel by purchasing the recommended readings:
The Power of Regret: How Looking Backward Moves Us Forward
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-morning-hour-of-prayer--4256239/support.