In this episode, Mahi and Louie are joined by James Thayer, Owner of Byproduct Performance, lab coach at Pre-Script and a Master Trainer at Ace Fitness. We discussed various aspects of training and spoke about how similar it is to coach people online versus coaching them in person.

We also discussed:

1) Training in the digital era

2) The importance of mental health and for training

3) Why its important to connect with clients and understand their needs 

4) How James got his biceps

5) Why its important to recharge to perform optimally

You can find James @thayer2513 on Instagram or his website ByproductPerformance.com

Thank you for Listening to Majoring in the Minors