This episode is all about centering prayer — what it is, what it isn't, how to do it, and why it's my absolute favorite practice.

This practice isn't for everyone. If *meditation* isn't for everyone, centering prayer, when you add that spiritual layer on top of it and start saying things like Holy Spirit, yeah that *definitely* isn't for everyone, either. That's okay, keep listening! Learning some of the concepts related to centering prayer (like the false self and the ego) are worth the listen.