We cannot change what we don’t understand, which is why I created this two-part series on shame. Shame is complex and often a misunderstood emotion. 

Shame sells us the narrative that there is something inherently wrong with who we are. It tells us we’re unlovable, and that we are deserving of the trauma and emotional pain in our lives— even if we aren’t responsible for the violations committed against us.  

Topics I covered in this episode: 

—Why evaluating the magnitude, depth, and impact of toxic shame is intricate.

—How to uncover and start releasing and healing from toxic shame. 

—The role our attachment style plays in either helping us release or keeping us cemented in shame. 

—Why We Hold on to Shame: The interplay between our inner child and adult in releasing shame.  

And more!