In Part 1 of this cholesterol series on Metabolic Mindset, I break down what cholesterol actually does in the body, how lipoproteins like LDL and HDL function, and why cholesterol labs are often misunderstood without proper context. I also explore the relationship between inflammation, metabolic dysfunction, and cardiovascular risk — and why a single lab marker rarely tells the full story. In other words, this podcast is an attempt to explain cholesterol in the context of human metabolism.

Topics covered:
• LDL and HDL explained simply
• Cholesterol transport and lipoprotein basics
• What cholesterol actually does in the body
• Why context matters when interpreting labs
• Inflammation, metabolism, and heart health

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