In the last of our first series, we're delighted this week to be talking to Josh Connolly about how to manage difficult emotions which may be surfacing during lockdown. Josh is a life coach and a volunteer mentor with NACOA, National Association for Children of Alcoholics.

Free helpline: 0800 358 3456

We also have music from Lady Nade and and our usual round up from Bristol, UK and around the world.

Music:

Safe Place, Lady Nade, Bristol, UK

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar

Opening & closing music: Hot Flu, The Old Bones Collective