In this episode, Dr Amy Pollard, Founder and Director of the Mental Health Collective talks about one of its projects, Kindness By Post.

We also have music and our usual round up from Bristol, UK and around the world.

Music:

SAIYAAN- A song for hope, written by Bharat Goel

Singer: Gurashish Singh

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar

Opening and closing music: Hot Flu, The Old Bones Collective