In this solo episode, I’m discussing strategies for improving your sleep hygiene. Sleep is one of the most important, yet underrated, pillars of performance. I hope after this episode, you take sleep more seriously -- because your health and performance depends on it.

What you’ll learn:

• The benefits of adequate sleep
• Strategies to improve sleep quality
• The importance of having a regular sleep schedule
• The effect of stimulants on sleep
• National Sleep foundations guidelines for sleep

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1