Christmas is just around the corner, the hustle of the holidays is in full motion and stresses are high. I wanted to bring something to your feeds that could provide the opportunity to pause and recenter. Do a self-check-in, and add some light to your heck tick day by listening to this guided meditation. Take a moment to breathe, de-stress and release any anxieties stored in your body. I hope you have a beautiful Christmas and thank you for joining me for this "pause in life".

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