It’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human.

So let’s have a little pep talk to get ourselves back on track and seeing great results.

Topics:

• Do the next right thing
• Weight loss is not a straight path
• Make a commitment
• Don’t play the blame game

Links Mentioned:

• Challenge Gift
• Challenge List