This episode is a quick guided meditation that is easeful and accessible for all levels of practitioner. It is a perfect practice for when you are short on time or don't feel sitting for a longer meditation.

I hope this practice finds you well and thank you for allowing me to share it with you.

Namaste!

I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Show Notes Here!

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