As a therapeutic coach I pride myself on being able to bring to the table the psychology behind mental health and the energetics behind mental fitness.

First and foremost knowing what you need is important; do you need to stabilize or are you ready for growth?

Therapy= Mental Health

Coaching= Mental Fitness

When looking for the right fit for you, here are the 3 main things to consider:

1. What is the therapist/coach's background (credentials, experience, education, knowledge)

2. How do I feel when engaging with them?

3. Do they embody what they teach/coach/support?

be sure to ask questions, understand yourself, know what you need and don't settle.

<3

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