Our brain is amazing..50,000 thoughts a day! Mind blowing.. especially when studies show 85% are negative! How do we combat that? How can we lower that percentage: active listening to ourself and grounding ourself in gratitude

A Quick Pitt Stop: what are the 50,000 thoughts you have a day?!

Welcome to The Alchemy Experience Podcast—formerly This Life’s the Pitts. 
New name, same host, and a whole new level of transformation- a space for real conversations about healing, growth, and personal transformation. Hosted by therapist and energy heale, Erin Pittinaro, this show blends psychology, energy work, soul to explore what it really means to turn Pitts to Potential!

Through solo episodes and heart-led chats with fellow helpers and healers, we dive into the messy, meaningful process of becoming — with tools, insights, and a whole lot of compassion!

Education

Self-Improvement

Welcome to The Alchemy Experience Podcast—formerly This Life’s the Pitts. New name, same host, and a whole new level of transformation- a space for real conversations about healing, growth, and personal transformation. Hosted by therapist and energy heale, Erin Pittinaro, this show blends psychology, energy work, soul to explore what it really means to turn Pitts to Potential! Through solo episodes and heart-led chats with fellow helpers and healers, we dive into the messy, meaningful process of becoming — with tools, insights, and a whole lot of compassion!

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A Quick Pitt Stop: what are the 50,000 thoughts you have a day?!

A Quick Pitt Stop: what are the 50,000 thoughts you have a day?!