This is a short practice for inviting regulation during those times when it isn't available to do a longer practice. Involving some gentle movement and breathwork, this can be completed anywhere.

A quick practice for those times when you feel triggered or stressed

Somatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.

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A quick practice for those times when you feel triggered or stressed

A quick practice for those times when you feel triggered or stressed