In this unusually gentle, quick and easy episode, Adele does something a little different. Instead of another fast-paced strategy, she offers five minutes of calm. Drawing on her research into how the brain needs downtime to learn. The episode becomes a small, practical reminder that pausing, especially in hectic school seasons, is not a luxury but a tool, giving both body and brain a chance to reset before you dive back into the work.

Hosted by Adele Bates

Recorded via Riverside

Music by Pocketbeats Music, @pocketsbeatsmusic on Instagram

Production Support by Susan Outlaw

Operational Support by Hannah John