What if your best moments—calm, clear, fully engaged—weren’t exceptions, but the default?

In this episode, I reflect on two very different situations: calmly handling a spider and navigating a rushed hour packed with tasks. In both cases, I noticed a profound quiet in my mind—something that used to feel impossible.

This kind of mental quietness isn’t just pleasant. It’s powerful. It’s where clarity, creativity, and effectiveness live.

We often believe urgency and mental noise are necessary for action. But what if they’re not just unhelpful—they’re optional?

When we stop adding attention to our thoughts, life gets simpler. And we get better.

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