Hear the story Chris Barnwell and his transformation from an out of shape person in the tech field, to an Ultra Grand Slam finisher, to now race director of some of the biggest races in the southwest.   Also, get 10% of any Blaze Trails race using the code "BAR83TEN". 

And hear the top 22 running songs as submitted by the Big Ass Runner Herd.  How many of these songs does Timmy Time and Marcie know?  How many do you know?  And you may have a new Spotify playlist to enjoy the next time you lace them up.

And, Jeff shares five quick hitters from the previous week.  All that and more on Episode 83 of the Big Ass Runner.

Episode 83 line-up:

Intro: Slade Hubbard @sladehubbard
Pre Show: 5 Quick Hitters
Segment One: Chris Barnwell of Blaze Trails
Shoutout & Kudos: Mike "Moose" Schneider @moose.running
 Segment Two:  Herd Favorite Running Songs with Timmy Time and Marcie Bazor

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast