literally a 30 minute ramble before i went to bed a couple of nights ago that i wanted to share with you guys <3

i talk about…

* the transition from Mountain season into Water season;

* my tough pills to swallow this summer: relationship work & owning all the ways i keep distance between myself and others;

* reclaiming forgotten health habits of yore;

* my absolute favorite journals (see the gallery below!);

* yearning for the slowness and introversion of winter;

* and some reflection on my Year 4 thus far.

a couple of other notes:

in my reminiscing ramble i left out the fact that i didn’t even know to be interested in the arts of shamanism or qigong when i was 18! truly, i needed all the meandering life experiences in order to mature mentally/ emotionally/ spiritually and to cultivate the foundation of wisdom necessary to engage with the Work i love now.

& i am always ADHD, but the last 5 mins particularly are an ADHD storm. you’ve been warned, friends! hehe

with all my love,

xoxo Lizzie

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