We're doing another rant today. Today we're talking about the importance of taking a break and stepping away from social media and the constant noise and endless feeds they provide us. People spend hours everyday on social media, and it can suck us in and we can get stuck spiraling through an constant stream of videos, posts, and memes. 

Today, we are encouraging you to take a break, and step away and to go outside and touch some grass, for your mental and emotional well-being.