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Episode #86 is now live — Metabolic Wellbeing Without the BS 🎙️
The award-nominated Scottish Podcast in Lifestyle, Health & Wellbeing

This episode is a conversation that challenges the noise, confusion, and overwhelm surrounding modern health.

I’m delighted to welcome Shannon Davis — A Real Dietitian — a Registered Dietitian with over 20 years of experience and a leading voice in metabolic health.

Shannon’s journey is anything but conventional. After years working across organ transplant, bariatrics, nephrology, dialysis, and pharmaceutical sales, she saw a growing pattern — too many people were being supported to manage symptoms, without addressing the deeper drivers behind chronic illness.

Known as a “rogue dietitian,” Shannon stepped outside the traditional medical model to help people better understand metabolic health, insulin resistance, nutrition, and the lifestyle factors that influence long-term wellbeing.

In this powerful discussion, we explore:

🔹 How we’ve become overwhelmed and, in many cases, “brainwashed” by conflicting nutrition messages — from government guidelines to social media influencers
 🔹 The confusion around cholesterol, statins, GLP-1 medications, and the growing world of weight loss drugs
 🔹 The judgement people face around their health and wellbeing journeys
 🔹 Why taking responsibility for your health starts with understanding, not fear
 🔹 How small, informed steps can create meaningful change

Shannon shares her experience, insights, and practical wisdom from building her own virtual metabolic health practice — combining evidence-based nutrition, lifestyle strategies, and a deeper understanding of what it means to truly reclaim your health.

This is another conversation designed to challenge assumptions, ask better questions, and put the focus back where it belongs — empowering people with knowledge.

🎧 Listen to Episode #86 of Metabolic Wellbeing Without the BS now — available on all major podcast platforms.

If this conversation resonates, please consider subscribing, sharing, leaving a review, or sending your feedback. Your support helps this independent venture continue to grow and reach more people around the world.

Thank you to everyone who continues to listen, share, and be part of this journey. 🙏

Support the show

Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.

Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.

Sponsored by Unicity