Teens and mental health – what's really going on? This week on Parenting Unplugged, Nicole Bennett Blake welcomes Christine, a teenager with a lot to say! They'll have a down-to-earth conversation about the pressures teens face today, from social media to school stress. Christine will share her personal experiences and insights on navigating mental health in the teenage years.You'll learn:

• The realities of mental health challenges for teens (straight from a teen!)
• How to spot signs that your teen might be struggling
• Tips for creating an open and supportive environment at home
• Resources and support options available for teens
• Strategies to build positive mental health habits for the whole family

This episode is a must-listen for any parent who wants to bridge the communication gap with their teenager and empower them to thrive. Don't miss Christine's honest and insightful perspective!