She Wakes Up

\\ A REALISTIC APPROACH TO ADDRESSING MENTAL HEALTH- FOR WOMEN AND TEENS!

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Breaking the Stigma: A Realistic Approach to Addressing Mental Health for Women and Teens

 

Here are a few of the points discussed in today's episode. I also bring my own experience into the mix to bring awareness and support for those who are also navigating the hard. 

  • Mental health is important, and it's crucial to break the stigma surrounding mental illness.
  • Women and teens face unique challenges when it comes to mental health, such as societal expectations, hormonal changes, and peer pressure.
  • Traditional therapy is not the only way to get help and support; there are many non-traditional approaches, such as peer support groups and alternative therapies.
  • Alternative resources and support can also be helpful, such as online support groups, helplines, meditation, and creative outlets.
  • Overcoming the stigma is crucial, and listeners are encouraged to prioritize their mental health and seek help when they need it.
  • Recovery is possible, and there is hope for a better future.

    • Be well, 

    Here for you always!!! 

    email: [email protected] 

    Connect in other ways!

     

    -xo-

    Stacy 

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    She Wakes UpBy Stacy Fayling
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