Of all the episodes so far, this is the one to listen to, re-listen to, and share with others. On the Wise Elders podcast series, Matt seeks the secret sauce of wisdom so he can know it and share it with the world. He is already discovering he may not need one recipe, but a whole cookbook. Here's the first recipe/ how-to-guide for wisdom, and it's based on the six Mindfulness Skills of Dialectical Behavior Therapy (DBT). Matt teaches all six skills to his two dogs, Stevie and Billie, using clips from the first ten episodes of Wise Elders. The skills are so simple even a puppy can do them. The more we practice these simple skills over time, the more we can all become wise elders.