<p>At this time of year, my teaching at Omega Institute approaches. Here is a recording of Metta infused with the light and birdsong of the Omega Sanctuary.</p>

At this time of year, my teaching at Omega Institute approaches. Here is a recording of Metta infused with the light and birdsong of the Omega Sanctuary.

A Recording of Metta Practice at lovely Omega Institute

Reflecting back the teachings I receive from all my sanghas: Zen lineage, all beings, this natural world.

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A Recording of Metta Practice at lovely Omega Institute

A Recording of Metta Practice at lovely Omega Institute