We’ve been making strides in the conversation about mental health, but conventional wisdom is still heavily focused on the physical aspects and prescribing medications. We’ve invited Naturopathic Doctor Christina Bjordnal to talk about treating mental illness more holistically. She shares her story of how she regained her mental wellness, her method of getting to the root by focusing on three of the body’s macrosystems, and how she teaches patients to manage their thoughts so they’re not at the mercy of their mind.