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Welcome to Episode 50 of The Joyful Rebels Podcast! We are (almost) at our 1-year anniversary of bringing you weekly podcast episodes, and this milestone of 50 episodes aligns with another exciting event- our interview with Regina Smith.

The alternate title for this episode is "Keep Moving Forward While Enjoying the Present Moment" as it embodies some of the wisdom Regina shared with us today.

Some of the lessons that Regina touches on in this episode:
-overcoming adversity and change when you're not ready
-seeing opportunity instead of loss
-the importance of enjoying the present moment
-the barriers to starting a yoga practice + how to overcome
-important lessons that she has experienced in her 4 different businesses


Regina is an entrepreneur, and she has corporate management experience at Lululemon Athletica and Lifetime Fitness. She has launched 4 businesses, including Karmic Grind and TwoPointOm, and she empowers others to apply their gifts to missions bigger than themselves. 

Donna's observation about Regina is that she is unhurried (an undervalued quality) and, "regardless of what the situation is, you are YOU."

This is one of our top conversations, ever. Please join us, we know you will benefit from Regina's perspective, as we sure did.

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