Hey Tired Yogi,

Today’s session is a bit different — it’s a vagus nerve stimulation practice to help shift you from fight-or-flight into relaxation. It’s perfect for days when you’re feeling overwhelmed or want to unwind but aren’t quite ready for breathing exercises or closing your eyes.

I hope you enjoy it 🥰

On Saturday I taught the Yoga in Harmony session at The Glasshouse and it was so lovely. Even more special was getting to meet some Yoga for Tired People folks in real life — such a treat. This is going to be a monthly event up to December, so if you’d like to come along you can check it out here.

I hope you have a wonderful day,

Much love,Jo xx

PS — If you enjoy Yoga for Tired People, I’d be so grateful if you could share it with a friend who might also love it. The whole thing is run by me from my spare room, and every bit of word-spreading makes a difference. Thank you 🤩

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