In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today.

You'll notice I'm trying out a different format this month: shorter weekly episodes where I share the most impactful things that I've learned (and continue to learn!)

• self-care practices
• inspirational quotes
• personal development tips

It's my hope that these tools are as helpful for you as they are for me!