In this episode of the DoorWays Ministry Network podcast, host Ric Shields interviews Bryce Jennings, a man who lost 120 pounds in a few years.

Bryce shares his health journey, explaining how he felt physically broken at 29, suffering from insomnia, memory issues, joint pain, and low energy. He attributes his transformation to a strict 30-day detox called "Whole 30," which helped him lose 20 pounds and improve his sleep and energy levels. Bryce then transitioned to a paleo lifestyle, losing 90 pounds in seven months. He has maintained his weight loss by avoiding fast food, refined sugars, and ultra-processed foods.

Bryce emphasizes that his advice is based on his personal experience and research, and encourages listeners to consult with their doctors for personalized advice.