Hi lovely, today's episode is a little accompaniment to a previous episode: The beginning pt 2. Reconnecting - the start line is returning to yourself. It's not easy to let go of something and often we overlook or underestimate the grieving process that follows. It's tricky to navigate and we can feel isolated and alone. You were so brave but in this moment it doesn't seem as though it's paid off. Trust the process and trust in life. This is my wee message of love to you.

"People think that grief slowly gets smaller with time. In reality, grief stays the same size but slowly, life begins growing bigger around it." -Lois Tonkin

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Weekly Affirmations:

• This too shall pass


• I find strength in reaching out for help


• I allow all my feelings without judgement


• I give myself permission to take time


• I show up for myself and will continue to do so


• My life continues and I am worthy of living it to the fullest


• The universe lifts me, supports me, and guides me

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