As for anti-inflammatory foods you should eat more of, vegetables are a key staple.

Dark leafy greens such as kale, collard greens and Swiss chard contain powerful

antioxidants, flavonoids, carotenoids and vitamin C that can help protect against

cellular damage. Ideally, opt for organic locally grown veggies that are in season,

and consider eating a fair amount of them raw.

If you struggle with autoimmune disease or have significant inflammation in your

body, though, consider limiting vegetables with high lectin content. Some highlectin

foods can be made safer to eat through proper soaking and cooking, as well

as fermenting and sprouting

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