In this episode I share a guided meditation that I shared on the Insight Timer app.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future?

In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

If this episode has resonated with you, I would love your support.

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