This week on Perfectly Twisted, we welcome Dr. Suraj Samtani, featured expert from the powerful documentary Chris Hemsworth: A Roadtrip to Remember.

We kick things off with a brief breakdown of the documentary, which follows Chris Hemsworth as he explores cutting-edge science, lifestyle changes, and longevity practices aimed at protecting brain health and reducing the risk of neurodegenerative disease—while confronting what it really means to live well, not just longer.

Dr. Samtani joins us to discuss natural, practical ways to support brain and body health, including lifestyle habits that may help reduce dementia risk, support cognitive function, and improve quality of life. We talk movement, nutrition, stress, sleep, and the small daily shifts that can make a meaningful difference—at any age.

It’s an empowering, informative conversation focused on prevention, awareness, and hope, without fear or 

overwhelm.

#PerfectlyTwisted

#BrainHealth

#Longevity

#CognitiveHealth

#PreventativeHealth

#DementiaAwareness

#WellnessJourney

#HealthyAging

#MindBodyConnection

#ChrisHemsworth

#ARoadtripToRemember

#NeuroHealth

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