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A Rochester Summer: Shaking Up Your Practice and Trying New Things
Send a text and share your thoughts. We want to hear from you!
When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chances, and dedicate this summer to connection, community, and trying brand-new things.
In today’s episode, I am coming to you from my hometown of Rochester, New York, to share the wild (and slightly cracked!) adventures of my multi-state road trip, how a dedicated breathing practice saved my nervous system on the highway, and why stepping out of your comfort zone is the best thing you can do for your mind and body.
I’m also sharing an energy-changing, 10-minute reset that I recently discovered and fell in love with. It requires zero fancy equipment, is accessible to absolutely everyone, and will bring your body into total coherence.
Jump Straight to the Practice at 13:34
- 13:34– The 10-Minute EMYoga Wake Up Energy Practicehttps://theyouthfulolderyogi.buzzsprout.com
Resources & Links Mentioned in This Episode:
- Lauren Walker’s Energy Medicine Yoga: Explore Lauren Walker and more at emyoga.net
- Jason Crandell Yoga: Learn more about Jason's brilliant work and training's at https://jasonyoga.com/
- Rochester Summer Workshops: Join me this July at Penfield Yoga Therapy for TeachYour Cues, Meditation Made Easy, and my brand-new workshop, The Art of Breathing. Details and sign up at https://www.shareyogawithmj.com/offerings/rochester-summer-yoga-series
- Nurture & Nourish Retreat: Claim one of the final four spots for our intimate, women-only getaway on Bald Head Island this fall. Let’s connect and secure your spot at https://www.shareyogawithmj.com/
Connect with MJ:
- Website: shareyogawithmj.com
- Enjoyed the show? Please leave a rating and review on your favorite podcast platform to help our community grow!
Support the show
Sign-up for my NEWSLETTER for upcoming episodes, and yoga with MJ
Send a voicemail with your question or thought, it might be part of a future episode: https://www.speakpipe.com/Shareyogawithmj
Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL [email protected]
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/
View all episodes
By MJ WaddellSend a text and share your thoughts. We want to hear from you!
When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chances, and dedicate this summer to connection, community, and trying brand-new things.
In today’s episode, I am coming to you from my hometown of Rochester, New York, to share the wild (and slightly cracked!) adventures of my multi-state road trip, how a dedicated breathing practice saved my nervous system on the highway, and why stepping out of your comfort zone is the best thing you can do for your mind and body.
I’m also sharing an energy-changing, 10-minute reset that I recently discovered and fell in love with. It requires zero fancy equipment, is accessible to absolutely everyone, and will bring your body into total coherence.
Jump Straight to the Practice at 13:34
- 13:34– The 10-Minute EMYoga Wake Up Energy Practicehttps://theyouthfulolderyogi.buzzsprout.com
Resources & Links Mentioned in This Episode:
- Lauren Walker’s Energy Medicine Yoga: Explore Lauren Walker and more at emyoga.net
- Jason Crandell Yoga: Learn more about Jason's brilliant work and training's at https://jasonyoga.com/
- Rochester Summer Workshops: Join me this July at Penfield Yoga Therapy for TeachYour Cues, Meditation Made Easy, and my brand-new workshop, The Art of Breathing. Details and sign up at https://www.shareyogawithmj.com/offerings/rochester-summer-yoga-series
- Nurture & Nourish Retreat: Claim one of the final four spots for our intimate, women-only getaway on Bald Head Island this fall. Let’s connect and secure your spot at https://www.shareyogawithmj.com/
Connect with MJ:
- Website: shareyogawithmj.com
- Enjoyed the show? Please leave a rating and review on your favorite podcast platform to help our community grow!
Support the show
Sign-up for my NEWSLETTER for upcoming episodes, and yoga with MJ
Send a voicemail with your question or thought, it might be part of a future episode: https://www.speakpipe.com/Shareyogawithmj
Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL [email protected]
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/