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A Runner's Guide to Mindfulness
A Runner's Guide to Mindfulness episodes
- Long Run Recovery Guided MindfulnessRelax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.18 min
- 10 min
- Visualizing VictoryTrain your mind to prepare yourself for a big race or get ready to push throuhh hard times10 min
- 11 min
- 4 min
- Intro to Mindfulness for RunnersWhy practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.11 min
About A Runner's Guide to Mindfulness
From the publisher's feed
Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.