A Runner's Guide to Mindfulness

By Alexis Miller

Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.... more

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FAQs about A Runner's Guide to Mindfulness:

How many episodes does A Runner's Guide to Mindfulness have?

The podcast currently has 6 episodes available.

A Runner's Guide to Mindfulness episodes:

May 27, 2020 Long Run Recovery Guided Mindfulness
Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
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18min
May 14, 2020 Flow State
Connect your creativity to a flow starte and learn how to run mindfully.
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10min
May 14, 2020 Visualizing Victory
Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
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10min
May 14, 2020 Power in Colors
Move through your body to optimize power
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11min
May 14, 2020 Picking a Mantra
Use a simple sound, word, or phrase to bring yourself back to the moment
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4min
May 14, 2020 Intro to Mindfulness for Runners
Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.
...more
11min

FAQs about A Runner's Guide to Mindfulness:

How many episodes does A Runner's Guide to Mindfulness have?

The podcast currently has 6 episodes available.